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Mindfulness & Breathwork for Wellbeing

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June 1, 2022 12:00 PM - 1:30 PM
Repeat every week on Wednesday until June 29, 2022

Mindfulness & Breathwork for Wellbeing

Grand Junction
Phone:020 7266 8258
Address: Rowington Close, London W2 5TF

Led by popular teacher Jessica Clements, this is an introductory course focusing on staying free from depression, stress, anxiety and pain. You will learn how to breathe and move toward a mindful body and mind.

Lunchtime Mindfulness for Wellbeing will be running at Grand Junction and online only during January, on Zoom. You need to enrol for this course: email enrolment@grandjunction.org.uk. Please include your name and phone number in your email and a member of the Grand Junction team will ring you back to get you signed up.

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