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Online Neighbourhood Keepers

Free online Neighbourhood Keepers Yoga and Dance classes for adults and children with Mala Cherga Theatre.

Free Online Creative Dance for Children on Fridays

Class 1 for 3-5 year olds  4.00 – 4.45 pm  

Class 2 for 6-9 year olds  5.00 – 6.00 pm  

Creative Dance for Children develops confidence, co-ordination and imagination, improves fitness, concentration and communication skills, whilst having fun. Our workshops are led by professional dancers experienced in working with children in a safe and friendly environment, with children creativity and development at the heart of our activities. Come and have fun with us dancing!  

Free Online Yoga for Women classes on Tuesdays 10.30 -11.45 AM  

Free Online Dance for Women classes on Wednesdays 10.30-11.45 AM 

Free Online Yoga Classes for Men and Women on Wednesdays at 7.00-8.00 PM   

Yoga is for everyone. You don’t need to be flexible and fit to start enjoying Yoga and its benefits! You will be guided to practice at your own level and ability. Practicing Yoga will improve your physical and mental health, help you lose weight, reduce stress levels, and bring peace and harmony into your life.  

Dance Classes for Women consist of a gentle warm up, exercises and guided dance improvisations and movement meditations exploring different themes to develop deeper awareness and connection with our bodies, emotions and world around, developing resources that we can use to navigate our daily lives, deal with challenges, and help us feel alive and present. This class helps develop co-ordination, agility, flexibility and creativity, improves fitness, embodiment and spatial awareness;strengthens the bones and reduces risk of osteoporosis; helps lose weight whilst having fun, expressing yourself in a friendly atmosphere and dancing in a community of supportive women. Come join us on a beautiful journey of self-discovery and transformation.  

To register please email creativedance@hotmail.co.uk

Neighbourhood Keepers

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