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Yoga for Women


In partnership with Westminster Adult Education Service. 

A FREE beginner’s course focusing on strength, flexibility, balance and breathing to boost physical and mental wellbeing. Yoga supports sleep by reducing stress, anxiety and increasing happiness. And you can do all this from home!!

JOIN TEACHER SAHARA ON ZOOM. The yoga class will now take place as a Zoom session from your home. Zoom is a video conferencing platform that is free and easy to use (on a computer, smart phone or tablet), and anyone can join a meeting by just clicking the meeting link that you will be sent.

YOU WILL NEED TO ENROL: Call the WAES Hotline to enrol on 020 7297 7297. Or email  Once you have enroled you will receive the Zoom meeting details. This is a FREE course.

Grand Junction is able to offer help with using Zoom for our users. If you would like some help email

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