Women’s Self Defence
March 4th, 2026
18:00 - 19:00
One hour practical classes for women only.
A five week women’s self-defence course led by a professional female martial artist. These practical sessions are designed to help you feel more confident and aware of your personal safety in everyday situations.
- Body language
- Distance control
- Simple blocks and strikes
- Breakaway techniques
- Self-defence law and how to improve personal safety
Location: St Jude’s Community Hall, 67 Ilbert Street, W10 4QL
Contact Change4Life with any questions 020 8960 0744
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